Class Information
Emphasis: Flexibility, Strength, Breathwork
Tempo: Medium
Suitability: All Leves
Sweat Level: 5/5
Elevate your fitness level with Spirit Stretch signature Yoga Sculpt class, a dynamic fusion of strength training and yoga designed to maximise results in a single, efficient session. Combining the muscle-toning benefits of weights with the rejuvenating effects of yoga, this class offers a comprehensive workout that fits seamlessly into any busy schedule.
The Spirit Stretch Difference in Yoga Sculpt
Spirit Stretch signature Yoga Sculpt class, designed by our Founder, Ms. Svitlana Dabizha, offers a dynamic and invigorating experience designed to strengthen and tone your body. Experience the uniqueness of this fusion class only at Spirit Stretch.
- Immersive Multi-Sensory Environment: Experience Yoga Sculpt in an uplifting atmosphere, surrounded by vibrant projections of natural landscapes like lavender fields, autumn forests, and cherry blossoms. You’ll also journey to iconic cityscapes such as New York City, London and Paris. Paired with a curated playlist and soothing scent, this immersive setting elevates your practice, making each session both energising and restorative in our distraction-free setting. You won’t be tempted to look at yourself in the mirror, or at others. You won’t judge or be judged.
- Personalised Guidance: Our small class sizes ensure our certified instructors provide individualised attention, helping you master strength-building poses and optimise your form. Whether you are looking to build endurance, improve muscle tone, or increase flexibility, our instructors tailor the class to your needs for a more impactful workout.
- Inclusive for All Levels: Yoga Sculpt is designed to challenge and support practitioners of all fitness levels. Whether you are new to strength-based yoga or looking to enhance your fitness routine, our classes are accessible and engaging for everyone.
Benefits of Yoga Sculpt
Yoga Sculpt classes at Spirit Stretch offer a variety of benefits, combining traditional yoga with strength training to enhance both physical and mental well-being.
- Full-Body Strengthening: The combination of yoga postures with weights helps tone and build muscle in key areas like the core, arms and legs, leading to improved overall strength.
- Increased Flexibility: Yoga Sculpt incorporates dynamic stretches and flow sequences, enhancing flexibility and range of motion while promoting muscle endurance.
- Cardiovascular Fitness: By integrating movement with strength-building poses, this class elevates your heart rate, improving cardiovascular health and boosting metabolism.
- Improved Balance and Coordination: The mix of yoga and strength exercises challenges balance and stability, helping improve coordination and body awareness.
- Stress Relief and Mindfulness: While physically challenging, Yoga Sculpt also incorporates breathwork and mindfulness techniques, reducing stress and promoting mental clarity.
This class offers a balanced approach to fitness, helping you sculpt a stronger, more flexible body while nurturing your mind.
Yoga Sculpt FAQs
Yes, Yoga Sculpt at Spirit Stretch is suitable for beginners! The class is designed to be inclusive of all fitness levels, and our instructors offer modifications to help beginners build strength and confidence at their own pace. With personalised guidance and a focus on proper alignment, beginners can safely engage in the strength-building and cardiovascular elements of the class while improving flexibility and balance.
Whether you are new to yoga or strength training, Yoga Sculpt provides an accessible and supportive immersive environment for your fitness journey.
For optimal results, attending Yoga Sculpt classes 2 to 3 times per week is recommended. This frequency allows you to build strength, improve flexibility, and enhance cardiovascular fitness while giving your muscles time to recover between sessions.
Regular attendance also helps maintain consistency, which is key to achieving long-term benefits such as increased muscle tone, endurance, and overall fitness. Adjust your frequency based on your fitness goals and how your body feels, ensuring a balance between challenge and recovery.
No prior experience is needed for Yoga Sculpt classes at Spirit Stretch. Our classes are designed to be accessible to all levels, including beginners. Instructors provide modifications and personalised guidance to ensure everyone, regardless of experience, can safely engage in the strength-building and yoga elements of the class. Whether you are new to yoga or strength training, you can start at your own pace and gradually build your skills and confidence.
For Yoga Sculpt class, it is best to wear comfortable, breathable, and form-fitting workout clothing that allows for a full range of motion. Choose clothing that you feel comfortable moving and sweating in, as Yoga Sculpt combines yoga with strength training and cardio.
Combine yoga and strength training with Yoga Sculpt at Spirit Stretch
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