Discover a world where yoga is more than poses; it’s an adventure guided by a unique philosophy and diverse experiences.
At Spirit Stretch, each class is a chapter in a larger story of growth, exploration and community.
Experience deep relaxation and healing with our Yin with Sound Bath sessions, enhanced by the soothing vibrations of a singing bowl. This class is the perfect antidote to the stresses of modern life, guiding you through slow, gentle movements and long-held postures that target deep connective tissues. As you hold each pose, the singing bowl’s vibrations resonate with your body, promoting relaxation, tissue repair, and overall well-being. This practice not only releases physical tightness but also helps move the mind into meditative states, fostering clarity and inner peace.
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This inclusive class is perfect for everyone, offering gentle stretches that specifically target muscle stiffness and improve flexibility. Guided by an experienced instructor, the session promotes relaxation and enhances your range of motion through accessible movements and mindful breath awareness.
Learn more about Yoga Stretch to Relieve Stiffness.
This class is designed to relieve tension and enhance flexibility in the shoulder and upper back, especially benefiting those who spend long hours in front of their laptops. Through gentle stretches and targeted poses, you’ll release tightness, improve posture, and integrate breath awareness to promote relaxation. Suitable for all levels, this session offers focused practice to alleviate discomfort and foster a sense of openness and ease in the upper body.
Learn more about Shoulder and Upper Back Opening Yoga.
Transform your body with our energising Body Sculpt and Tone class. This invigorating session combines targeted weight exercises with dynamic movements to tone and define every muscle, helping you achieve a lean, sculpted physique. Suitable for all fitness levels, this class will leave you feeling stronger, more confident, and empowered.
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Step into a world of creative yet playful connection with our Kid Parent Yoga class. This special experience is all about bonding with your little ones through fun yoga poses, calming breaths, and mindful moments that nurture both body and soul. At Spirit Stretch, we bring imagination to life with immersive projections – dive into an animated underwater world, go on a thrilling animal safari, explore a vibrant marine wonderland and more.
Filled with creativity, laughter and love, this interactive class is designed to deepen your connection with your child, whether you’re a seasoned yogi or just starting your journey. Join us for a time of relaxation, discovery and pure joy, perfect for kids aged 3 to 10!
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Unlock new dimensions in your yoga practice with our Wheel Yoga class, where strength, flexibility and balance come together in a unique, dynamic flow. Using the yoga wheel as your partner, explore deeper backbends, expand your chest and open up those hard-to-reach places with ease. Perfect for yogis of all levels, this class is designed to enhance your body’s natural curves, improve posture and release tension in a playful yet powerful way.
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The focus of Yoga for Beginners class is on introducing the foundational elements of yoga, including key poses, alignment principles and the importance of breath awareness. Our instructors guide participants through gentle, accessible sequences designed to build confidence and familiarity with yoga. Emphasis is placed on proper technique, with personalised modifications provided to accommodate varying abilities and ensure a safe, supportive practice. This class serves as a welcoming entry point for those new to yoga, laying a strong foundation for further practice.
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Hatha Yoga is a gentle and foundational practice that focuses on basic postures and breath control. The pace is generally slower, allowing for longer holds of each asana to enhance body awareness and alignment, with an emphasis on proper alignment, balance, and the connection between breath and movement. Hatha Yoga is a well-rounded practice that promotes physical strength, flexibility, and relaxation, making it a practice suitable for practitioners of every level, including beginners.
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This class is for anyone with tight, tense muscles craving a much-needed stretch. It is a gentle yet powerful practice that melts away stress. Through a series of gentle stretches and poses, release tension, enhance flexibility, and restore balance to your body. Breath awareness adds an extra layer of relaxation, increasing your lung capacity and leaving you feeling light, open, and refreshed. Ideal for all levels, this session is your key to unwinding and rejuvenating from head to toe.
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Yoga Therapy is a gentle, therapeutic practice designed to provide a healing experience tailored to each individual’s needs. This class offers a nurturing environment focused on improving joint health, mobility, and overall well-being. Through the harmonious flow of gentle movements and the therapeutic wisdom of yoga, you’ll be guided on a soothing journey toward balance, relaxation, and rejuvenation.
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Elevate your fitness level with Spirit Stretch signature Yoga Sculpt class, a dynamic fusion of strength training and yoga designed to maximise results in a single, efficient session. Combining the muscle-toning benefits of weights with the rejuvenating effects of yoga, this class offers a comprehensive workout that fits seamlessly into any busy schedule.
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An energising and transformative full-body workout, Mat Pilates combines strength, control and precision to sculpt and tone your body from head to toe. Each movement is designed to engage your core, improve posture, and enhance flexibility while promoting mindful body awareness. Feel your muscles lengthen, your stability improve, and your confidence grow with every session. Suitable for all fitness level Mat Pilates offers a powerful blend of strength, balance and alignment that leaves you feeling strong, centred and refreshed.
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Target and tone your abdominal, hip and glute muscles with our ABS Yoga class, designed to strengthen your core and sculpt your lower body. This dynamic session combines traditional yoga poses with targeted exercises that focus on building stability, strength and definition in key areas. Through mindful breathing and precise movements, you'll enhance muscle engagement, improve posture and cultivate a sense of balance. Suitable for all fitness levels, this class offers a comprehensive workout to help you feel strong, confident and energised. Tone, tighten and transform your core and lower body.
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Prenatal Yoga differs from other types of yoga by specifically tailoring poses and practices to the unique needs of pregnant women. Unlike traditional yoga classes, Prenatal Yoga emphasises gentle stretches, breathing exercises, and relaxation techniques that are safe and beneficial for expectant mothers. The poses are modified to accommodate the growing belly, reduce strain on the lower back, and promote pelvic floor strength, which is essential for childbirth.
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Meditation and Breathwork Class guide you on a journey of self-awareness, combining ancient practices with modern techniques to manage stress and foster emotional balance. Each session begins with calming breathing exercises like pranayama and transitions into diverse guided meditations—mindfulness, affirmation, visualisation and breath-focused practices—often incorporating gentle stretches or yoga poses. Led by skilled instructors, these classes are tailored to enrich your mental and physical wellness.
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Private Yoga Class at Spirit Stretch provide personalised guidance tailored to your goals, whether you are a beginner looking to build a strong foundation, an advanced practitioner aiming to deepen your practice, or someone seeking tailored sessions for injury rehabilitation.
Each session is customised to your individual needs, ensuring proper alignment, technique, and progression at a pace that suits you. With the added benefits of flexible scheduling and personalised attention, private yoga classes at Spirit Stretch are ideal for those looking to enhance their well-being in our comfortable immersive setting.
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